Do I need prior knowledge of Ayurveda to join this program?

Not at all. Many of our guests are experiencing Ayurveda for the first time. The program is designed so that even someone completely new can comfortably participate.

Is this program suitable if I have a medical condition?

Possibly, but it depends on the condition. Ayurveda works with many chronic imbalances, but certain conditions may require a modified approach. When you send your inquiry, we ask for basic health details so our doctor can assess suitability.

Will everyone receive the same treatments?

No. Ayurveda is personalized. Even if two guests join the same program, their therapies may differ depending on their constitution and imbalance.

Can I travel and explore the city during the program?

Short outings are possible, but we recommend keeping the schedule light. The program works best when the body is allowed to rest and settle into the healing process. This is the reason why we built the system on the outskirts away from all the noise of the city.

Is the food vegetarian?

Yes. All meals are vegetarian and prepared according to Ayurvedic principles. Non-vegetarian food is not served (not allowed also) during the stay.

Can dietary restrictions be accommodated?

We can usually accommodate basic dietary needs. However, because the meals follow Ayurvedic therapeutic principles, we may not be able to customize extensively for individual preferences.

Can I come with my partner or a friend who is not taking the program?

Yes. They may stay with you as a wellness guest and receive lighter treatments if they wish.

What should I bring for the program?

Comfortable clothing for yoga and relaxation, personal toiletries, and any regular medications you are currently taking. We will provide additional guidance before your arrival.

How many guests participate at one time?

We intentionally keep the number small so that each guest receives proper attention and personalized care.

What happens after the program ends?

Before you leave, we provide guidance on diet, daily routine, and lifestyle adjustments so you can continue supporting your health at home.

Ārogya Rasāyanam

Ayurvedic Rejuvenation & Immunity Program

5 • 7 • 10 Days Residential Program

Sometimes the body does not need intense detoxification. It simply needs nourishment, rest, and proper care.

Āyurveda calls this process Rasāyana - the science of rejuvenation. Rasāyana therapies strengthen the tissues, restore vitality, improve immunity, and help the body recover from the effects of stress, fatigue, irregular routines, and modern lifestyle habits.

The Ārogya Rasāyana Program at Samyak Ayurveda is designed as a gentle but meaningful reset for the body and mind. It combines classical Ayurvedic therapies, nourishing food, yoga practices, and simple lifestyle guidance so that the body gradually returns to balance.

Many people come to this program not because they are ill, but because they feel tired, depleted, or out of rhythm.

After a few days of proper care, sleep improves, digestion becomes steadier, and energy begins to return.

What Does Ārogya Rasāyana Mean?

Ārogya means health and wellbeing.

Rasāyana refers to classical Ayurvedic rejuvenation therapies that strengthen the body’s tissues, support longevity, and enhance immunity.

Unlike detox programs that focus on elimination, Rasāyana focuses on nourishing and rebuilding the body.

Ayurveda with Dr Meghana Narayana (1).jpg

Who Is This Program For?

This program is suitable if you experience:

• Persistent fatigue or low energy
• Reduced immunity or frequent infections
• Stress and mental exhaustion
• Poor sleep
• Digestive discomfort
• Early signs of burnout
• Travel exhaustion
• Irregular lifestyle patterns

It is also ideal for those who simply wish to pause, rest, and support their long-term health.

No prior experience with Ayurveda is required.

Every guest begins with a personal consultation with our Ayurvedic doctor.

During this consultation we assess:

• Your natural body constitution (Prakriti)
• Current imbalances (Vikriti)
• Digestive strength
• Lifestyle patterns
• Sleep quality
• Stress levels
• Medical history

Based on this assessment, a personalized therapy plan is prepared.

Even though the program has a structure, treatments are always adapted to the individual.

How the Program Begins!

Contribution for Arogya Rasayanam

650 €

200 € Deposit and remaining will be payable on arrival

The contribution towards the program includes accommodation, Ayurvedic consultations, prescribed therapies, herbal medicines during the stay, vegetarian meals, and daily yoga sessions.

Programs at Samyak Ayurveda are intentionally kept small so that each guest receives proper attention and care.

The final treatment plan is personalized after consultation with our Ayurvedic doctor.

Therapies You will Experience

Depending on your constitution and condition, the program may include a combination of the following classical therapies.

Abhyanga

Full body warm oil massage using medicated herbal oils that nourish tissues and calm the nervous system.

Shirodhara

A gentle continuous flow of warm herbal oil on the forehead that deeply relaxes the mind and nervous system.

Herbal Kizhi

Warm herbal poultices applied to the body to improve circulation and relieve muscular tension.

Swedana

Herbal steam therapy that helps open the channels and allows the body to release accumulated toxins.

Pizhichil

A traditional rejuvenation therapy where warm medicated oil is poured rhythmically over the body.

Nasya

Application of medicated oils through the nasal passages to support the respiratory and nervous systems.

Daily Rhythm at Samyak Ayurveda

The program follows a calm and structured daily routine that supports healing.

Morning

Gentle yoga practice
Pranayama (breath practices)
Meditation or quiet reflection

Late Morning

• Ayurvedic therapies as prescribed
• Doctor consultations if required

Afternoon

• Fresh vegetarian lunch
• Rest and quiet time
• Optional nature walks or reading

Evening

• Light yoga or relaxation practice
• Short sessions on Ayurvedic lifestyle principles

Ayurvedic Food During the Program

Food is considered part of the medicine in Ayurveda.

During the program you will receive:

• Fresh vegetarian meals
• Seasonal ingredients
• Simple, digestible recipes
• Balanced spices that support digestion

Meals are designed to nourish the body without overloading digestion.

Non-vegetarian food is not served during the stay.

Choosing the Duration

5 Days --- A short rejuvenation break. Helps restore energy and calm the nervous system.

7 Days --- The most popular option. Allows the body enough time to settle into the healing process.

10 Days --- A deeper rejuvenation experience with more noticeable improvement in energy and vitality.

If you are unsure which duration is suitable, we are happy to guide you.

What Is Included?

Your program includes:

• Ayurvedic consultation with our doctor
• All prescribed therapies during the stay
• Herbal medicines during the program
• Vegetarian Ayurvedic meals
• Accommodation
• Daily yoga and pranayama sessions
• Basic lifestyle guidance before departure

Airport pickup can be arranged on request.

What This Program Is Not

This is not a luxury spa holiday or a resort experience.

The focus is on authentic Ayurvedic care, rest, and restoring balance in the body.

If you are looking for nightlife, heavy sightseeing, or constant activity, this program is not suitable.

But if you are ready to slow down and take care of your health, the experience can be deeply nourishing.

How to book?

1. Fill this Registration Form and submit.

2. We will get back with the necessary details with availability

3. Reserve your room with the registration deposit.

4. Pay the treatment fee upon arrival.

Frequently asked questions

Rasayana

Samyak Institute of Yoga & Ayurveda