Discover the top 5 Ayurvedic herbs - Amalaki, Haritaki, Shunthi, Guduchi, and Yashti Madhu - used for detox and rejuvenation. Learn their benefits, uses, and how they restore balance naturally.

Discover the power of Ayurveda oils and daily abhyanga. Learn the types, benefits, classical references, and how Ayurvedic oil massage promotes self-love, balance, and holistic healing.

Discover the rich history of Ayurveda—from its Vedic origins and mythological roots to its foundation in Sāṅkhya philosophy and classical Ayurvedic texts. Explore how this ancient healing system evolved into a holistic science of life.

Learn about Vata, Pitta, and Kapha doshas in Ayurveda. Understand how these energies shape your health, personality, and habits - and how to bring them into balance.