Samyak Institute of Yoga & Ayurveda
Strī Svasthyam
स्त्री - स्वास्थ्यम्
Ayurvedic Women’s Health & Hormonal Balance Program
7 • 10 • 14 Days Residential Program
Women’s health is deeply connected to balance. Hormones, digestion, sleep, emotional wellbeing, and reproductive health all influence each other. When one aspect goes out of rhythm, the entire system begins to feel the effect.
Ayurveda recognizes this interconnected nature of women’s health and approaches it with patience, nourishment, and restoration.
The Strī Svasthya Program at Samyak Ayurveda is designed to support women experiencing hormonal imbalance, stress-related fatigue, menstrual irregularities, and other health concerns that arise from modern lifestyle patterns.
This program combines Ayurvedic therapies, dietary guidance, yoga practices, and personalized consultations to gradually restore balance in the body.
What Does Strī Svasthya Mean?
Strī means woman.
Svasthya means health, wellbeing, and balance.
In Ayurveda, true health means the body, mind, digestion, and reproductive system function in harmony.
This program focuses on restoring that harmony.
Who Is This Program For?
The Strī Svasthya program is suitable for women who experience:
• Hormonal imbalance
• Irregular menstrual cycles
• Menstrual discomfort or PMS
• Thyroid imbalance (supportive care)
• Stress and emotional fatigue
• Poor sleep
• Digestive disturbances
• Low energy or burnout
• Early menopausal symptoms
• Difficulty maintaining a healthy rhythm in life
Many women join this program simply because they feel their body has gone out of balance and needs proper care and attention.
Contribution for Strī Svasthyam
950 €
200 € Deposit and remaining will be payable on arrival
The contribution towards the program includes accommodation, Ayurvedic consultations, prescribed therapies, herbal medicines during the stay, vegetarian meals, and daily yoga sessions.
Programs at Samyak Ayurveda are intentionally kept small so that each guest receives proper attention and care.
The final treatment plan is personalized after consultation with our Ayurvedic doctor.
Your stay begins with a detailed consultation with our Ayurvedic doctor.
During this consultation we explore:
• Your natural constitution (Prakriti)
• Current imbalance (Vikriti)
• Menstrual history
• Digestive health
• Sleep patterns
• Stress levels
• Lifestyle and work routines
• Medical history
Based on this understanding, a personalized treatment plan is prepared.
Ayurveda does not treat symptoms in isolation. The aim is to understand the root cause of imbalance.
How the Program Begins
Therapies You will Experience
The therapies are chosen according to your condition and constitution. Not every guest receives the same treatments.
Abhyanga
Full body warm oil massage using medicated herbal oils that nourish tissues and calm the nervous system.
Shirodhara
A gentle continuous flow of warm herbal oil on the forehead that deeply relaxes the mind and nervous system.
Herbal Kizhi
Warm herbal poultices applied to the body to improve circulation and relieve muscular tension.
Swedana
Herbal steam therapy that helps open the channels and allows the body to release accumulated toxins.
Udwarthanam
A gentle herbal powder therapy that improves metabolism and circulation.
Nasya
Application of medicated oils through the nasal passages to support the respiratory and nervous systems.
Yoga & Mind–Body Practices
Along with therapies, the program includes gentle yoga practices that support women’s health.
These may include:
• Gentle asana practice
• Breath practices (Pranayama)
• Relaxation techniques
• Guided meditation
These practices help regulate the nervous system, which plays a significant role in hormonal balance.
The emphasis is on restoring rhythm and calmness, not physical intensity.
Ayurvedic Food During the Program
Food is an essential part of Ayurvedic healing.
During your stay you will receive:
• Fresh vegetarian meals
• Seasonal ingredients
• Recipes designed for digestive balance
• Mild spices that support hormonal and metabolic health
Meals are nourishing and simple so that digestion remains light and balanced.
Please note that non-vegetarian food is not served (not allowed also) during the program.
Choosing the Duration
7 Days
A gentle introduction to Ayurvedic care for women’s health.
10 Days
Allows deeper relaxation and noticeable improvement in energy and sleep.
14 Days
Recommended for more persistent imbalances or for those seeking deeper restoration.
If you are unsure about the duration, we will guide you after reviewing your health details.
What Is Included?
• Ayurvedic consultation with the doctor
• All prescribed therapies
• Herbal medicines during the stay
• Vegetarian Ayurvedic meals
• Accommodation
• Gentle yoga and relaxation sessions
• Lifestyle guidance before departure
Airport pickup can be arranged on request.
What This Program Is Not
This program is not a luxury spa holiday.
It is a healing-focused environment where the emphasis is on rest, rhythm, and balance.
There are no intense schedules or entertainment activities.
The intention is to create a quiet space where the body can recover and restore its natural intelligence.
How to book?
1. Fill this Registration Form and submit.
2. We will get back with the necessary details with availability
3. Reserve your room with the registration deposit.
4. Pay the treatment fee upon arrival.